Sunday, February 7, 2021

PARKS ARE CLOSED

 All parks are closed. Now have to go for brisk walk around my Taman  neighbourhood. I have been walking alone because scared of crowds. Boring but listen to some youtube speeches. Today I walked along a kampung road for one hour to refresh my body and mind. Health experts recommend that we should walk 10,000 steps a day (about five miles) to stay healthy. But sometimes I could not reach this target.

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